Developing Personal Confidence and Self Awareness

About the course

This course teaches how to look at personal behaviours in situations where feeling confident or a lack of confidence, areas of low confidence, as well as uncomfortable social situations and the reasons for these. Review examples of behaviour which may be inappropriate in such situations, and how to change attitudes and behaviour to participate more effectively.

Look at scenarios that cause stress, how to recognise feelings of stress and techniques to reduce it and improve well-being. Plan short-term goals, action plans to meet them, how to identify and record achievements, and how goal setting can affect confidence.

Entry requirements

• Be aged 19+ on the 31/08/2025
• Learners must be a UK resident and legally living in the UK on the first day of learning.(proof required)
• Due to Government funding criteria, we are unable to accept learners who live in London, Scotland, Wales, N Ireland, Ireland or a devolved postcode areas. Please check with us if you are unsure.

Qualifications

• download a digital e-certificate upon completion via the learning platform

What you'll learn (core modules)

Section 1: Understand reasons for feeling confident and lacking confidence

Section 2: Understand effective participation in social situations

Section 3: Understand ways to manage stress

Section 4: Be able to set goals for own development

How will I be assessed?

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Where is the course delivered? (facilities/classrooms)

This self-study bite-sized course is interactive and flexible giving you the ability to study at your convenience at a time and day suitable to you.

This course is a fully online, self-directed, independent study course. Students must have use of a laptop to complete this course and must meet the eligibility criteria.

Days & times

Please contact us for dates and further information