Overview of course
An exercise class specialising in full body tone.
What will I learn?
This full body tone and conditioning class targets on the areas you want to improve. It enhances well being, it is fun with movements suited to your ability.
There is no jumping around or cardio work, so this class is kind to your joints.
Who is the course for?
All students 19+
Will I have to provide anything?
Please bring your own mat and wear something comfortable, most people opt for t-shirt and jogging bottoms and trainers. You can bring small hand weights if you have them.
I'm interested. What should I do now?
This course is held in The Old Goods Shed, Clare Country Park, Malting Lane, Clare, Sudbury CO10 8NW.
Please either enrol on-line using the link or call West Suffolk College in Sudbury on 01787 880619 or visit us at 18-20 Cornard Road, Sudbury CO10 2XA
Days & times
Monday 14:45 - 15:45