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Choosing what to study can be challenging. Speak to one of our advisors to find out what your options are.

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Overview of course

A beginners/improvers yoga course aimed at promoting health and fitness.

What will I learn?

This course is suitable for beginners and improvers. Classes include basic concepts of yoga, posture work, breathing techniques, asanas, pranayama and relaxation. Modifications are taught according to need. All students are expected to complete a health questionnaire.

Who is the course for?

All ages and abilities

Will I have to provide anything?

Non-slip mat, blanket or sleeping bag to work and relax on. Comfortable clothes, leggings or jogging suit should be worn. You will also need a warm sweater and socks for relaxation.

I'm interested. What should I do now?

Please either enrol online using the link or call West Suffolk College in Sudbury on 01787 880619 or visit us at 18-20 Cornard Road, Sudbury, CO10 2XA


Days & times

Starting 20/04/2020
Monday 10:15 - 11:45

Course price

£95.00

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